{"product_id":"hikers-guide-for-beginners-meal-planning-and-wilderness-cooking-to-long-distance-paperback","title":"Hiker's Guide For Beginners: Meal Planning and Wilderness Cooking to Long Distance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Hardy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGetting Your FREE Bonus \u003c\/p\u003e\u003cp\u003eDownload this book, read it to the end and see \u003cstrong\u003e\"BONUS: Your FREE Gift\"\u003c\/strong\u003e chapter after the conclusion.\u003c\/p\u003e Hiker's Guide For Beginners: Meal Planning and Wilderness Cooking to Long Distance \u003cp\u003eWelcome to a Hiker's Guide to Meal Planning and Wilderness Cooking, a DIY guide that is meant to help you plan out your meals to get the nutrients you need to make the most of a hike. Many people pack unnecessary foods or foods that will weigh them down, use tools that they really don't need and have to replace every time they're out on a hike, but this guide is meant to help mitigate some of those issues so that you can try to get the most out of your hike. Whether you're hiking for a couple days, wanting to hike but can't for fear of losing weight, or hiking for a day, this book has a little something of everything to help you out.\u003c\/p\u003e \u003cp\u003eIn the first chapter, we will be going over: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to manage your hike's nutritional needs\u003c\/li\u003e \u003cli\u003eHow to manage your breaks for long hikes depending on your weight and your needs\/wants\u003c\/li\u003e \u003cli\u003eWhat nutritional needs you want to have in order glean the most from a hike.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe second chapter will be about how to decrease your calorie burn. While most of us love to hike because it burns off calories and it's great exercise, there's a subset of people that can't enjoy hiking because they're already at a lower than normal weight and need to maintain that weight. This chapter will be about helping to ensure you can enjoy your hike while also drastically lowering the amount of calories that you burn. The third chapter will be about what needs to go into pre-made meals on your hike and you can take what you learn here and apply it to your diet in the wild. Most people will often be surprised that meat should not be the only thing that you need to eat.\u003c\/p\u003e \u003cp\u003eThe fourth chapter will go over: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to make a fire that will last a couple of minutes or a couple of hours\u003c\/li\u003e \u003cli\u003eHow to filter your water in multiple ways\u003c\/li\u003e \u003cli\u003eHow to recognize when fish is correctly cooked\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is specifically designed to help you plan out your nutrition so that you can get the most out of your hike whether it is from enjoyment, burning calories, or just building muscle.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDownload your E book \"Hiker's Guide For Beginners: Meal Planning and Wilderness Cooking to Long Distance\" by scrolling up and clicking \"Buy Now with 1-Click\" button \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 26\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.05 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 12, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48101354176764,"sku":"9781985328587","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/1648\/7234\/files\/WkphaWpzWFJqbWcvMEo1L1Y0NVBRdz09.webp?v=1757425827","url":"https:\/\/proudlibertarian.com\/en-de\/products\/hikers-guide-for-beginners-meal-planning-and-wilderness-cooking-to-long-distance-paperback","provider":"Proud Libertarian","version":"1.0","type":"link"}